Life is fast-paced and demanding. You need to be on your toes all the time. With the current Pandemic, stress levels in people have surged like never before. Yoga is an effective holistic way to combat stress; however, most yoga studios are still shut due to coronavirus threats. One of the most successful types of yoga is hot yoga or even Bikram Yoga at 105 degrees Fahrenheit. Hot yoga is known for its myriad benefits when it comes to your overall mental and physical health. Over the recent years, it has become popular due to its ability to boost the mind and body’s physical fitness and deep relaxation.
Enjoy hot yoga at home
Most hot yoga studios are still shut due to the Pandemic. People who love doing hot yoga can no longer enjoy the complete health benefits of the practice from home. They do not have the advantages of practicing yoga in a heated environment at home. Normal practice with a yoga mat can be done, but they do not feel the same sense of calmness as in hot yoga sessions.
Keeping in mind the current predicament of most people, some credible companies have introduced a unique hot yoga dome that helps you get a studio-like environment at home. These domes are available in different sizes. So, you can purchase them as per space you have at home. You can use them in the garage, yard, bedroom, or living room. These domes are simple for you to store as they can be inflated and deflated as per your needs. The biggest advantage of these hot yoga domes is they are affordable and allow you to practice hot yoga at home daily.
What are the benefits of hot yoga?
Hot yoga or Bikram Yoga simply refers to doing yoga exercises known as asanas in a warm or specifically heated temperature. In this way, you can get an intense exercise session that boosts your physical and mental well-being. Practicing yoga in a heated environment gives you more challenges and boosts relaxation of the mind and physical fitness.
It has the following advantages-
- Boost body flexibility
- Burn calories and keep fat at bay
- Get stronger bones
- Mitigate stress
- Reduce depression
- Get better cardiovascular health.
- Reduce your blood glucose level
- Nourish your skin.
With the hot yoga dome, you can enjoy the benefits of doing yoga at home daily. These domes are simple for you to clean and accommodates yoga mats as per the size you buy. You can also have space for a tripod where you can keep your mobile phone and follow the instructions on the video. There are several YouTube videos on hot yoga, and you can follow them as well if you are a beginner and new to the concept of Bikram Yoga.
Therefore, if you are keen to practice hot yoga at home, these domes are the perfect solution for you. Yoga studios can also make use of the larger domes to accommodate small groups of people. One just needs to buy them from a good company that sells quality products at fair prices for your needs.